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Many people find it hard to talk about mental health and wellbeing at work, especially with colleagues or line managers. In this Wellbeing Conversations workshop, we focus on how to have open, supportive discussions in the workplace. We look at what makes these conversations effective, what can get in the way and how to feel more confident starting them.
At Investing in Wellbeing we believe that talking about wellbeing at work shouldn’t feel awkward or out of place. This workshop isn’t about becoming an expert, it’s about learning how to listen well, respond appropriately and create a space where people feel safe to speak up. We share practical tools for checking in with colleagues, handling sensitive topics and understanding your boundaries. We also cover how to look after your own wellbeing when supporting others and signpost to further help if needed.
Course Duration: 30 mins
