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There is increasing scientific consensus that there is a close link between our physical bodies and our mental health. Our nutrition, therefore, is one part of a holistic approach to good mental wellbeing. In this Food and Mood workshop, our usual facilitator Chloé is joined by a special guest. We explore the links between food and mental health and aim to provide you with all the knowledge you need to make helpful choices around your diet. We suggest using this workshop alongside the other content you can find on our website.
Course Content
Introduction
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Mindfulness
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Food and Our Mental Health
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The Eat Well Guide
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Signposting
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Course Material
- Food and Mood Diary – pdf
- The healthy brain food plan – pdf
- The good gut health food plan – pdf
- Balanced diet food plan – pdf
