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Sadly, psychological trauma and its associated PTSD diagnosis is a prevalent mental health issue. In this An Introduction to Trauma workshop we explore what trauma is, how it affects the brain and body, and why it has a lasting impact. We explore the difference between one-off traumatic events and complex trauma, and how responses can vary from person-to-person.
At Investing in Wellbeing we don’t see trauma as something that defines a person or something to be “fixed”. Our focus in this workshop is on increasing understanding, reducing shame and building awareness of how trauma can shape behaviour and emotional responses. Rather than offering quick fixes we share practical ideas for self-care and creating safety, and we signpost to therapeutic support for those who may need further help.
Course Duration: 1 hour and 15 mins
